Our Dehydrated Bottle Gourd Sliced is the perfect solution for those looking to enjoy the mild, earthy flavor of bottle gourd without the hassle of prepping fresh vegetables. Known for its light and subtle taste, bottle gourd is a staple in many Asian and Indian cuisines. These dehydrated slices are a convenient, long-lasting option that retains the vegetable’s nutrients while providing versatility in cooking.
Bottle gourd, also known as lauki or calabash, is rich in vitamins such as vitamin C and B vitamins, as well as essential minerals like potassium and magnesium. It is also an excellent source of dietary fiber, making it ideal for promoting digestion and maintaining gut health. Including dehydrated bottle gourd in your meals can aid in weight management, as its low-calorie content and high water content help keep you feeling full without adding unnecessary calories.
