Our Dehydrated Bottle Gourd Flakes are a nutritious and versatile ingredient that brings the mild, earthy flavor of fresh bottle gourd into your kitchen in a long-lasting, easy-to-use form. Known as lauki or calabash, bottle gourd is a staple in many traditional dishes across Indian, Asian, and Middle Eastern cuisines. These dehydrated flakes retain the vegetable’s natural flavor and nutrients, making them a convenient option for busy cooks looking to add a healthy touch to their meals.
Bottle gourd is renowned for its low-calorie content and high water content, making it a great addition for those looking to support weight management. Rich in vitamins, particularly vitamin C and B vitamins, along with essential minerals such as potassium and magnesium, these flakes contribute to immune health, bone strength, and hydration. In addition, the high fiber content in bottle gourd supports digestion and promotes gut health, helping to alleviate digestive issues such as bloating and constipation.
