Our Dehydrated Bottle Gourd offers the perfect solution for enjoying the benefits of this mild and hydrating vegetable year-round. Known in many cultures as lauki or calabash, bottle gourd is a staple in Indian, Asian, and Middle Eastern cuisines. It is prized for its subtle, earthy flavor and versatility, as well as its numerous health benefits. The dehydration process preserves its nutrients, giving you a long-lasting, shelf-stable product that?s easy to use in a variety of dishes.
Bottle gourd is rich in essential vitamins like vitamin C and B vitamins, which support immune health and help maintain energy levels. It?s also an excellent source of minerals such as potassium, magnesium, and calcium, which contribute to heart health, hydration, and bone strength. Additionally, bottle gourd is packed with dietary fiber, which promotes digestion, aids in weight management, and helps maintain a healthy gut.
