Fox nuts, or makhana, are seeds harvested from lotus flowers, commonly used in Indian cuisine and Ayurvedic medicine. These light and crunchy seeds are packed with essential nutrients such as magnesium, calcium, and potassium. Fox nuts are known for being low in calories but rich in protein, making them a great choice for people looking to manage their weight. Their high fiber content aids digestion and helps keep hunger at bay, while their antioxidant properties support anti-aging and help in reducing inflammation. Regular consumption of makhana can improve heart health by regulating cholesterol levels and managing blood sugar, making them suitable for diabetic diets as well.
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