Wheat Flour

Wheat flour is a widely consumed staple made from grinding whole wheat grains. It is a key ingredient in making bread, chapati, and various baked goods. Whole wheat flour contains a high amount of dietary fiber, which is essential for maintaining a healthy digestive system and promoting regular bowel movements. It is also rich in B-vitamins, iron, magnesium, and selenium, all of which contribute to overall health by supporting energy metabolism, immune function, and heart health. The fiber in wheat flour also helps to manage blood sugar levels, making it a great option for people with diabetes or those looking to maintain a healthy weight. Choosing whole wheat flour over refined flour is recommended for a healthier, nutrient-rich diet.

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